Have you ever tried slowing down your breath? What is the fewest number of breaths that you can take in one minute? When you breathe deeply and slowly, can you feel your mind relaxing? You may be surprised to discover many benefits for your body and mind from breathing slowly. It may in fact be one of the most important things you can do.
Lower Blood Pressure
While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time to breathe slowly and consciously is also being shown to have a significantly positive effect.
Research at the National Institutes of Health suggests that breathing slowly for a few minutes a day is enough to help people lower blood pressure naturally without pills or supplements. In fact, scientists believe that how we breathe may hold a key to how the body regulates blood pressure.
How to Relieve Stress
There are a number of reasons why this works. First, if you have tried slowing down your breathing, you have probably noticed that it slows down your mind. People have been using breathing techniques for centuries as one of the most powerful stress relievers to calm the body and mind. Yoga, meditation, and chi gong are based around this principal.
Break Down Salt
Researchers claim that in addition to deep relaxation, breathing slowly breaks down the salt that we eat.
Dr. David Anderson, who heads research into how to lower blood pressure with behavior at the NIH’s National Institute on Aging, is working to demonstrate this with the help of a special gadget that trains volunteers with high blood pressure to slow-breathe. His studies are revealing a connection between high blood pressure, stress and diet.
“If you sit there under-breathing all day (as most people do) and you have a high salt intake, your kidneys may be less effective at getting rid of that salt than if you’re out hiking in the woods,” said Anderson.
Why is balanced Blood Pressure essential to our health?
People that have high blood pressure have an increased risk of heart attacks, strokes, kidney damage, blindness and dementia. It is often called the silent killer, because patients may notice no symptoms until it already has done serious damage.
Improve Circulation with Slow Breathing
Many people have cold hands and cold feet, even in the summer. This condition is uncomfortable, is a sign of bad circulation. Circulation is what nourishes our organs and our bodies with oxygen and nutrients. It is absolutely essential for optimum health. It can be completely restored by slow breathing!
Poor circulation is related to high blood pressure and will lower the body's immunity. When the body cannot pump blood through the arteries, the pressure builds up. When blood does not flow well, white blood cells cannot go where they are needed to defend the body against invaders. The white blood cells are core to the immune system, and they defend against viruses, cancer cells, infections, and other illnesses.
If you need more help with slow breathing, just find a good yoga class. It is incredibly simple and can transform your health.
Thursday, July 31, 2008
11 BEST WAY TO BE STRESS FREE
Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.
We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.
Here are 10 simple steps we can easily take to reduce stress:
1. Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.
2. Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).
3. Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.
4. Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.
5. Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.
6. Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.
7. Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.
8. Massage: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.
9. Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace.
10. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.
11. Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.
I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action.
We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.
Here are 10 simple steps we can easily take to reduce stress:
1. Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.
2. Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).
3. Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.
4. Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.
5. Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.
6. Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.
7. Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.
8. Massage: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.
9. Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace.
10. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.
11. Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.
I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action.
Tuesday, July 29, 2008
WRINKLES
Too much scrubbing, overuse of astringents and over exposure to the hot sun, robs your skin of moisture and you got the wrinkles.
you can overcome from them by using natural therapies underwritten.
ACCUPRESSURE: TO tone facial muscle press both facial beauty points, St 3. hold these points for one minute three times a day.
AROMATHERAPY: To minimize the appearance of wrinkles and help prevent new ones, use the mixture of rose and everlast essential oils.
MASSAGE:- Two self massage daily can nourish and relax facial tissue and skin. use two techniques 1. Patting 2. wrinkle release.
you can overcome from them by using natural therapies underwritten.
ACCUPRESSURE: TO tone facial muscle press both facial beauty points, St 3. hold these points for one minute three times a day.
AROMATHERAPY: To minimize the appearance of wrinkles and help prevent new ones, use the mixture of rose and everlast essential oils.
MASSAGE:- Two self massage daily can nourish and relax facial tissue and skin. use two techniques 1. Patting 2. wrinkle release.
Friday, July 25, 2008
HOW YOUR BRAIN WORKS
The crumbling paradigm of Western medicine likes to break down body function according to convenient classifications such as nerves, immunity, hormones, etc. In reality your brain is a central processor of all systems in your body and thus has connections that link nerves, immune function, and hormones into one symphony of function. In other words, it is not possible to study only neurotransmitters like serotonin or dopamine and actually understand what your brain is doing.
Ten percent of the cells in your brain are neurotransmitter related. The other 90% are glial cells, also called astrocytes. For decades scientists thought that 90% of your brain was nothing more than a structural framework, simply because scientific tools were not adequate to understand what glial cells were doing, but that has changed in the past 10 years. Glial cells run your brain and your neurotransmitters. They are the brokers of all information coming into your brain – with direct links to your immune system and endocrine system (hormones).
Glial cells are the inflammation brokers in your brain. When stress, a toxin pollutant, or a destructive food additive (like MSG, aspartame, or food coloring) enter your brain they induce excitotoxic reactions that inflame brain cells. This inflammation is buffered primarily by the hormone leptin and other antioxidants, a process that intimately involves the healthy function of glial cells.
When the buffering anti-inflammatory capacity of glial cells is overloaded, then inflammation becomes chronic. Minimally, this results in brain wear and tear. It is the mechanism behind all accelerated brain aging and, depending on a person's genetic weaknesses and other health issues, leads to various states of early cognitive decline and nerve-related diseases of aging such as Alzheimer's.
There is also a point at which low grade brain inflammation catches fire. In adults with an established nerve network this causes a "power outage" in the head, otherwise known as spreading depression. Such an event is typically triggered by emotional pain or physical pain of a prolonged nature or acute intensity (elevating substance P to abnormally high levels). Such trauma pushes struggling nerves over the edge.
The difference in a fetus or small child is that the nervous system is still rapidly evolving. If the brain catches fire at this age proper development of the nerves can be seriously disturbed (the autism spectrum of disorders) or functionally impaired (ADHD, lower IQ).
The adjuvant in vaccine is pro-inflammatory; i.e., neurologically excitotoxic. That is intentional so as to boost the effectiveness of the vaccine. The problem comes about when giving so many of them at once, which can injure even a perfectly healthy child. Giving multiple adjuvants is like playing Russian roulette with a child's brain. Children with already inflamed nerves are at much higher risk for reacting to multiple vaccines, as their nerves have been conditioned to hyper-react. Don't think for a moment that Dr. Gerberding and other scientists at the CDC aren't fully aware of this issue.
Ten percent of the cells in your brain are neurotransmitter related. The other 90% are glial cells, also called astrocytes. For decades scientists thought that 90% of your brain was nothing more than a structural framework, simply because scientific tools were not adequate to understand what glial cells were doing, but that has changed in the past 10 years. Glial cells run your brain and your neurotransmitters. They are the brokers of all information coming into your brain – with direct links to your immune system and endocrine system (hormones).
Glial cells are the inflammation brokers in your brain. When stress, a toxin pollutant, or a destructive food additive (like MSG, aspartame, or food coloring) enter your brain they induce excitotoxic reactions that inflame brain cells. This inflammation is buffered primarily by the hormone leptin and other antioxidants, a process that intimately involves the healthy function of glial cells.
When the buffering anti-inflammatory capacity of glial cells is overloaded, then inflammation becomes chronic. Minimally, this results in brain wear and tear. It is the mechanism behind all accelerated brain aging and, depending on a person's genetic weaknesses and other health issues, leads to various states of early cognitive decline and nerve-related diseases of aging such as Alzheimer's.
There is also a point at which low grade brain inflammation catches fire. In adults with an established nerve network this causes a "power outage" in the head, otherwise known as spreading depression. Such an event is typically triggered by emotional pain or physical pain of a prolonged nature or acute intensity (elevating substance P to abnormally high levels). Such trauma pushes struggling nerves over the edge.
The difference in a fetus or small child is that the nervous system is still rapidly evolving. If the brain catches fire at this age proper development of the nerves can be seriously disturbed (the autism spectrum of disorders) or functionally impaired (ADHD, lower IQ).
The adjuvant in vaccine is pro-inflammatory; i.e., neurologically excitotoxic. That is intentional so as to boost the effectiveness of the vaccine. The problem comes about when giving so many of them at once, which can injure even a perfectly healthy child. Giving multiple adjuvants is like playing Russian roulette with a child's brain. Children with already inflamed nerves are at much higher risk for reacting to multiple vaccines, as their nerves have been conditioned to hyper-react. Don't think for a moment that Dr. Gerberding and other scientists at the CDC aren't fully aware of this issue.
VACCINATION: A MARKETING GIMMICK
Drug companies, meanwhile, are seeking out new "markets" for promoting vaccines, including lobbying state legislators to pass mandatory vaccination laws, spreading fear about the Human Papilloma Virus to promote HPV vaccines, and urging parents to get their babies vaccinated for an ever-increasing number of health concerns -- including diarrhea. Intelligent, well-informed parents are increasingly asking, "Do our babies really need so many injections?"
The vaccination model of medicine is based on medical mythology promoted by Big Pharma-affiliate health authorities who do not believe the human immune system is able to adequately protect the body without chemical intervention. Vaccine believers -- which include most doctors and health officials -- insist that the only way the human immune system can properly recognize a potentially dangerous invader (such as a virus) is to intervene by injecting the body with weakened viral elements combined with inflammatory chemicals designed to activate an artificial immune system response. This inflammatory response may be partially responsible for the increase in autism and other diseases following vaccinations.
This medical mythology goes to great lengths to discount the naturopathic view of human health, which says that the human immune system should be supported rather than chemically hijacked, and that when properly supported through healthy foods, nutrition and an absence of chemical toxins, the human immune system is a fantastically effective technology that accurately identifies invading viruses and protects the body with an appropriate immune system response. Allowing the human immune system to do its job also subjects it to stresses that allow an adaptive response to unfold -- a response that strengthens the immune system against future threats, significantly lowering the risk of infection in the future.
Vaccines, on the other hand, weaken the immune system, denying it the adaptive response it needs to strengthen its defenses against future threats. But vaccine promoting health authorities think the only way to reduce the risk of infection is to administer a never-ending series of vaccination injections: one for each mutation of a virus that might be circulating in the wild. At no point does this pro-vaccine medical mythology believe the human immune system should take over and that vaccines are no longer needed. Rather, it is based on the idea that infants, children, adults and seniors must be subjected to hundreds of different vaccine injections over their lifetime. Each injection, of course, earns revenue for the drug companies that primarily sponsor the continuation of this outmoded medical paradigm.
Most vaccines are medically useless
Clinical studies show that vaccines don't work on most people. Even winter flu shots are little more than a form of medical Russian roulette, since most vaccines are built to defend against the previous year's viral strains, not the current year. And that's if they even work at all: The hard science says that senior citizens who receive vaccine shots have absolutely no reduction whatsoever in their frequency of catching the flu.
Vaccines, for the most part, are little more than modern medical quackery. It's Big Pharma's version of snake oil. Most vaccines simply don't work on most people, and some people are harmed or killed by vaccines. And while defenders of vaccines (most of whom are on the take from Big Pharma in one way or another, by the way) may claim that vaccines have eradicated infectious disease in our world over the last century or so, the simple truth is that advances in public sanitation are responsible for virtually all the improvements in infant mortality and the eradication of serious infectious disease.
Far from the mission of saving lives, Big Pharma is now pushing vaccines for conditions that pose very little threat to life in the first place. The fact that vaccines are now being pushed to prevent infant diarrhea is a perfect example. If infants are suffering from diarrhea, they need proper nutrition (get off those processed infant formula products!) and immune system support. They do not need to have their immune systems attacked by yet another chemical cocktail injected into their bodies at Big Pharma profit centers (also known as clinics and hospitals).
Vaccination is the great medical hoax of our time. One day it will stand alongside mercury fillings, public water fluoridation, antibiotics abuse, the cholesterol "disease" hoax and psychiatric drugs as one of the grandest medical cons ever perpetrated on the American people. Modern medicine has become a system driven almost entirely by profit, not by any genuine desire to save lives. And the promotion of "treatments" is more about sales and marketing than disease prevention.
Parents would do well to think twice before submitting their children to vaccines. Remember this: Autism is not reversible. The damage caused by vaccines is permanent. Protect your healthy baby from brain damage or death. Inform yourself about the side effects of vaccines, and find the courage to "just say no" to vaccine quackery.
Inform yourself now
I encourage all parents considering this issue to seek out a qualified naturopathic health practitioner and find your own answers to this vaccination question. Some parents may decide to have one or two vaccines and skip the rest, reducing the total chemical burden on their children. Some may even decide to subject their children to no vaccines whatsoever. The choice is yours.
And that's my point, actually. I believe the choice of vaccination should be up to the parents, not the government. Medical pill-pushers, on the other hand, strenuously disagree. They believe so strongly in their vaccine quackery that they insist parents who refuse to subject their children to an unlimited number of vaccines should be arrested, fined or thrown in prison. That is the view of mainstream medicine, with all its medical schools, "scientific" journals and FDA cheerleading. It is a system of medical imperialism that seeks to overthrow fundamental health freedoms and remove parents from the chain of decision making that determines the health outcome of their own children. Vaccine-pushing doctors and drug companies literally seek to criminalize parents who do not agree with their own distorted opinions on vaccines, and they truly hope to limit consumer choice, restricting parents to a single system of chemical-based medicine that has been arbitrarily designated as the one true system of medical belief by those who stand to gain the most from its adoption.
Vaccines, in other words, have been chosen not because they are based on scientific validity, but because they are consistent with the shared illusions that now serve as the very foundation of modern pharmacological medicine: That the human body has no ability protect or heal itself, and that any "real medicine" must come from outside the body, to be forcefully injected where it can override the body's innate biochemistry and eradicate some real or imagined threat. For doctors to abandon the mythology of vaccines, they would have to throw out their entire (mis)understanding of the human body and start from scratch. And they're not about to venture down that road unless someone forces them to... because who knows where that road might lead... like, perhaps, to the most frightening of all concepts to vaccine-pushing doctors: Homeopathy!
Vaccines are popular in the modern medical community for no reason other than the fact that they support the arrogant notion that doctors do all the healing, not patients. That's why the continued mythology of vaccines and chemical intervention is so dangerous to human health -- because by definition it excludes the acknowledgement of the only pathway to true healing: That the patient is the healer and that achieving lasting health can only be accomplished by supporting the patient's own internal healing technology... the amazing human immune system!
I guarantee you this: My own immune system knows more about my health than any doctor. In fact, my own immune system knows more about my health than my own conscious mind! It is impossible for a human brain to comprehend the miraculous complexity of the underlying immune system technology that protects it.
But are vaccines ever useful?
Of course, there are certain limited situations in which vaccines can be quite useful. If you're about to work in a class IV biohazard laboratory, where highly aggressive viruses like Ebola or Marburg can kill you in minutes or hours, then receiving a vaccine injection to protect you from these various strains makes good sense because the risk of injury is so high from your professional work that it makes the risk of harm from a vaccine seem small by comparison. But should the public be vaccinated against these highly virulent strains? Of course not. Such strains can never become epidemics for the simple reason that they kill their hosts too quickly.
I'm not kidding when I say that the best way to stop the spread of these rare, aggressive outbreaks of viral strains from the Conga is for all the hospital staff to flee into the hills and thereby create distance between themselves. It is an inarguable, well-documented fact that the primary hubs for the spread of such aggressive diseases are, in fact, the hospital workers themselves. Think about it: Where do sick people go first? To the hospital! And that's where the virus catches hold and starts to spread. The most dangerous place to go during any epidemic is to the hospital.
But getting back to babies and mild viral infections, should babies be subjected to the risks of vaccines in order to prevent mild, non-fatal conditions like diarrhea? Of course not. That makes no scientific sense. It does, however, make great marketing sense if you're a shareholder for one of the companies manufacturing the infant diarrhea vaccines.
Funny thing, though: The healthiest children I see are the ones playing in the dirt, wearing no sunscreen, breatfeeding and receiving no vaccine shots whatsoever. It's all the kids following the modern "scientific" lifestyle that are sick. They're the ones eating processed foods, drinking corporate-sponsored infant formula, smearing on toxic sunscreen chemicals, chugging artificial sports drinks and getting jabbed with needles all the time. Those are the kids who have allergies and weakened immune systems. Coincidence? You be the judge.
The vaccination model of medicine is based on medical mythology promoted by Big Pharma-affiliate health authorities who do not believe the human immune system is able to adequately protect the body without chemical intervention. Vaccine believers -- which include most doctors and health officials -- insist that the only way the human immune system can properly recognize a potentially dangerous invader (such as a virus) is to intervene by injecting the body with weakened viral elements combined with inflammatory chemicals designed to activate an artificial immune system response. This inflammatory response may be partially responsible for the increase in autism and other diseases following vaccinations.
This medical mythology goes to great lengths to discount the naturopathic view of human health, which says that the human immune system should be supported rather than chemically hijacked, and that when properly supported through healthy foods, nutrition and an absence of chemical toxins, the human immune system is a fantastically effective technology that accurately identifies invading viruses and protects the body with an appropriate immune system response. Allowing the human immune system to do its job also subjects it to stresses that allow an adaptive response to unfold -- a response that strengthens the immune system against future threats, significantly lowering the risk of infection in the future.
Vaccines, on the other hand, weaken the immune system, denying it the adaptive response it needs to strengthen its defenses against future threats. But vaccine promoting health authorities think the only way to reduce the risk of infection is to administer a never-ending series of vaccination injections: one for each mutation of a virus that might be circulating in the wild. At no point does this pro-vaccine medical mythology believe the human immune system should take over and that vaccines are no longer needed. Rather, it is based on the idea that infants, children, adults and seniors must be subjected to hundreds of different vaccine injections over their lifetime. Each injection, of course, earns revenue for the drug companies that primarily sponsor the continuation of this outmoded medical paradigm.
Most vaccines are medically useless
Clinical studies show that vaccines don't work on most people. Even winter flu shots are little more than a form of medical Russian roulette, since most vaccines are built to defend against the previous year's viral strains, not the current year. And that's if they even work at all: The hard science says that senior citizens who receive vaccine shots have absolutely no reduction whatsoever in their frequency of catching the flu.
Vaccines, for the most part, are little more than modern medical quackery. It's Big Pharma's version of snake oil. Most vaccines simply don't work on most people, and some people are harmed or killed by vaccines. And while defenders of vaccines (most of whom are on the take from Big Pharma in one way or another, by the way) may claim that vaccines have eradicated infectious disease in our world over the last century or so, the simple truth is that advances in public sanitation are responsible for virtually all the improvements in infant mortality and the eradication of serious infectious disease.
Far from the mission of saving lives, Big Pharma is now pushing vaccines for conditions that pose very little threat to life in the first place. The fact that vaccines are now being pushed to prevent infant diarrhea is a perfect example. If infants are suffering from diarrhea, they need proper nutrition (get off those processed infant formula products!) and immune system support. They do not need to have their immune systems attacked by yet another chemical cocktail injected into their bodies at Big Pharma profit centers (also known as clinics and hospitals).
Vaccination is the great medical hoax of our time. One day it will stand alongside mercury fillings, public water fluoridation, antibiotics abuse, the cholesterol "disease" hoax and psychiatric drugs as one of the grandest medical cons ever perpetrated on the American people. Modern medicine has become a system driven almost entirely by profit, not by any genuine desire to save lives. And the promotion of "treatments" is more about sales and marketing than disease prevention.
Parents would do well to think twice before submitting their children to vaccines. Remember this: Autism is not reversible. The damage caused by vaccines is permanent. Protect your healthy baby from brain damage or death. Inform yourself about the side effects of vaccines, and find the courage to "just say no" to vaccine quackery.
Inform yourself now
I encourage all parents considering this issue to seek out a qualified naturopathic health practitioner and find your own answers to this vaccination question. Some parents may decide to have one or two vaccines and skip the rest, reducing the total chemical burden on their children. Some may even decide to subject their children to no vaccines whatsoever. The choice is yours.
And that's my point, actually. I believe the choice of vaccination should be up to the parents, not the government. Medical pill-pushers, on the other hand, strenuously disagree. They believe so strongly in their vaccine quackery that they insist parents who refuse to subject their children to an unlimited number of vaccines should be arrested, fined or thrown in prison. That is the view of mainstream medicine, with all its medical schools, "scientific" journals and FDA cheerleading. It is a system of medical imperialism that seeks to overthrow fundamental health freedoms and remove parents from the chain of decision making that determines the health outcome of their own children. Vaccine-pushing doctors and drug companies literally seek to criminalize parents who do not agree with their own distorted opinions on vaccines, and they truly hope to limit consumer choice, restricting parents to a single system of chemical-based medicine that has been arbitrarily designated as the one true system of medical belief by those who stand to gain the most from its adoption.
Vaccines, in other words, have been chosen not because they are based on scientific validity, but because they are consistent with the shared illusions that now serve as the very foundation of modern pharmacological medicine: That the human body has no ability protect or heal itself, and that any "real medicine" must come from outside the body, to be forcefully injected where it can override the body's innate biochemistry and eradicate some real or imagined threat. For doctors to abandon the mythology of vaccines, they would have to throw out their entire (mis)understanding of the human body and start from scratch. And they're not about to venture down that road unless someone forces them to... because who knows where that road might lead... like, perhaps, to the most frightening of all concepts to vaccine-pushing doctors: Homeopathy!
Vaccines are popular in the modern medical community for no reason other than the fact that they support the arrogant notion that doctors do all the healing, not patients. That's why the continued mythology of vaccines and chemical intervention is so dangerous to human health -- because by definition it excludes the acknowledgement of the only pathway to true healing: That the patient is the healer and that achieving lasting health can only be accomplished by supporting the patient's own internal healing technology... the amazing human immune system!
I guarantee you this: My own immune system knows more about my health than any doctor. In fact, my own immune system knows more about my health than my own conscious mind! It is impossible for a human brain to comprehend the miraculous complexity of the underlying immune system technology that protects it.
But are vaccines ever useful?
Of course, there are certain limited situations in which vaccines can be quite useful. If you're about to work in a class IV biohazard laboratory, where highly aggressive viruses like Ebola or Marburg can kill you in minutes or hours, then receiving a vaccine injection to protect you from these various strains makes good sense because the risk of injury is so high from your professional work that it makes the risk of harm from a vaccine seem small by comparison. But should the public be vaccinated against these highly virulent strains? Of course not. Such strains can never become epidemics for the simple reason that they kill their hosts too quickly.
I'm not kidding when I say that the best way to stop the spread of these rare, aggressive outbreaks of viral strains from the Conga is for all the hospital staff to flee into the hills and thereby create distance between themselves. It is an inarguable, well-documented fact that the primary hubs for the spread of such aggressive diseases are, in fact, the hospital workers themselves. Think about it: Where do sick people go first? To the hospital! And that's where the virus catches hold and starts to spread. The most dangerous place to go during any epidemic is to the hospital.
But getting back to babies and mild viral infections, should babies be subjected to the risks of vaccines in order to prevent mild, non-fatal conditions like diarrhea? Of course not. That makes no scientific sense. It does, however, make great marketing sense if you're a shareholder for one of the companies manufacturing the infant diarrhea vaccines.
Funny thing, though: The healthiest children I see are the ones playing in the dirt, wearing no sunscreen, breatfeeding and receiving no vaccine shots whatsoever. It's all the kids following the modern "scientific" lifestyle that are sick. They're the ones eating processed foods, drinking corporate-sponsored infant formula, smearing on toxic sunscreen chemicals, chugging artificial sports drinks and getting jabbed with needles all the time. Those are the kids who have allergies and weakened immune systems. Coincidence? You be the judge.
SUN LIGHT FOR EYE SIGHT AND IMMUNITY
It’s becoming common knowledge in alternative medical circles that the sun, far from being the enemy to health that western medicine has made it out to be is really our best friend when it comes to health, healing, immunity and even strengthening our eyesight. How can this be? Well in this article, I’m going to show you how and teach you a little known Taoist technique to not only improve the eyesight and eye strength, but to increase your overall immunity simply by using the sun with a simple eye exercise that only takes a few seconds to do each morning and evening.
The Sun pours unimaginable amounts of radiation into our atmosphere on a daily basis. Of course, in modern times it’s well known that we can use the sun to generate electricity and it’s only recently become known that the sun is the best source of stimulating the production of vitamin D within the body which is a vital nutrient to be sure. But there is another way in which the sun heals and boosts immunity. That way is through something called the “Oculo-Endocrine System”.
As author Daniel Reid writes in his fantastic book The Tao of Health, Sex and Longevity on p.247:
“The key factor in heliotherapy is the invisible ultraviolet band, and the key receptor is the retina. A layer of cells called the epithelial cells become highly neuroactive when exposed to ultraviolet radiation, without in any way affecting vision. While the visible bands of light excite the retina’s rods and cones to produce vision, the invisible ultraviolet band stimulates the adjacent epithelial cells, which transmit the stimulus as a powerful neural Impulse through the optic nerve directly to the pituitary and pineal glands. Western medicine calls this newly discovered biosystem the ‘oculo-endocrine system’, but the mechanism has been known to Taoists for ages. The discovery has spawned a new branch of western science known as ‘photobiology’,”
The Chinese (as well as other cultures) have known about the sun and its power to heal, rejuvenate and prolong life for millennia now. This is especially true within the martial arts community of the Taoist and the Shaolin monks. They made sure to get out in the sun and even practiced certain exercises which involved actually looking towards the sun but not directly at the sun. They did this in the early morning and late afternoon each day Before 9am and After 4pm when the sun was begging to get stronger and weaker. They never did it between the hours of 9am to 4pm because the sun was too strong and eye damage could occur.
Why did they do this? Because they knew that the sun contained vital life energies that were critical to the immunity and health of the body as well as that of the eyes themselves. This exercise, called “The Sun Blinking Exercise” aka “Administering Sunbeams” involves looking towards the sun using one of two different methods.
The first one is done by looking at the four points of the compass and blinking the eyes rapidly for 3-5 seconds. Look once to the north of the sun about 15 degrees above it while blinking the eyes for 3-5 seconds, then to the right (east), then below it (south), and finally to the left (West) of the sun itself. Again, don’t look directly at it since the part of the retina that we want to irrigate with the UV rays and other rays from the sun exist on the side of the eyes, not in the center. This also helps prevent any damage to the eyes themselves which is why it’s done before 9am and after 4pm in the evening when the sun is not too strong, but the amount of UV rays is quite sufficient to result is significant benefits.
The second exercise is a bit more advanced. Following the same rules as the previous exercise, we're going to roll our eyes around the sun for 3-5 seconds clockwise, then pause, look away for a few seconds, then repeat the roll in the opposite direction, counter-clockwise. This method provides a more complete irrigation of the retina with UV radiation. Just be careful not to let the eyes look directly At the sun as you move the eyes around it.
While these exercises and ideas may run counter to conventional western wisdom, the results of millions who have practiced these exercises over the millennia, including myself and many others, are strong evidence that they work. But don’t just take my word for it, try it for yourself and see the results. At first these exercises might cause your eyes to water or throb. That is due to the epithelial cells being without sufficient UV rays for so long, as well as possible atrophy of the eye muscles, which is one reason that I like the eye rolling exercises the most, which have other benefits to vision even done by themselves.
This sounds strange, I’m sure, since all our lives we have been lied to and told that we need to wear sunglasses and “protect our eyes from damaging and deadly UV rays”. It’s more lies from the medical community and the media since they know that the sun is vital to the health not only of the body through the production of vitamin D which occurs when the sun shines on our skin, but also through the “occular endocrine system” which is what is stimulated when the sun's rays enter our brain via the eyes.
The retina is the only outside nerve that has direct contact with the brain. It’s therefore the best way to get the sun's vital rays directly into the brain itself. Why would we want to do that? Again we have to get out from under the mass of lies and deceptions of the western medical world. When the sun's rays enter the brain via the optic nerve, it stimulates the pituitary gland to secrete HGH “human growth hormone”. This stimulates and significantly boosts the entire immune system, as well as strengthening the eyes themselves. Of course, if we're going to be spending all day in the sun, at the beach or outdoors, then we do want to wear sunglasses to prevent sun glare from damaging the eyes and getting too much sun, especially between the hours of 10am-2pm. But this obsession with always wearing sunglasses all the time, while driving, when outside every minute is very damaging to the health of the eyes themselves and our immunity overall. Our eyes are weak mostly due to the fact that we spend most of our lives indoors now in office buildings and our homes. When we do go out, we wear sunglasses that block out all UV light which further deprives the brain and body of the vital UV rays vital to maintaining proper vision, health and immunity.
I used to wear sunglasses all the time and I found that my vision was slowly getting weaker. Each time I went out in the sun or drove in the bright sunlight, they would hurt and I needed sunglasses all the time. After learning the truth about the sun and the damage those sunglasses were doing to my vision and eyes, I stopped using them. After a few weeks of practicing the sun blinking and eye rolling exercises, even the mid day sun no longer hurt my eyes. The eyesight also became sharper, clearer and overall my vision improved, including day and night vision.
Again, this flies in the face of all that we hear from the western medical community, the media and every other agency that tells us the sun is bad for our eyes, wear sunglasses all the time, use sun block all the time and do all that you can to avoid the sun, like it’s some kind of disease. Sure, too much of any good thing can be harmful. The only reason the sun is such a danger today is because of people’s obsession with getting a tan and fun in the sun as much as possible. If you're going to be out in the sun all day, then you do want to protect your eyes and skin from too much sun, this includes wearing sunglasses and a good organic or natural sunblock and wearing as much protective clothing as possible so that your need for sunblock is that much less.
Much of the skin cancer that they try to blame on the sun is not in fact due to the sun itself at all, but due to the out of balance ratio of omega 6 to omega 3 fatty acids in the body. This and many other factors are a major cause of skin cancer. Add to that the disinformation which tells everyone to avoid the sun, causing a lack of vitamin D in the blood and skin which protects and prevents cancer, as well as people being told to slather on generous amount of sunscreens which are also known to cause cancer and you can clearly see why the health of people throughout the western world continues to decline at an ever accelerating rate.
Here are some other comments from medical professionals on the importance of the sun:
Eyeglasses and contact lenses rob you of energy by blocking some of the ultra violet rays that travel through the eyes to the pineal gland, writes Patricia McCormac.
After discontinuing wearing his eyeglasses, Dr. John Ott writes that he exposed his eyes to the sunlight without lenses. His vision was much improved. He recommended similar therapy to his friends and they received similar improvement in their vision. Ott writes that nothing should block out the full spectrum of sunlight, no glasses of any kind to block the ultra violet rays, and especially, no dark glasses.
Sunglasses block healing ultra-violet light and thus contribute to the increased incidence of blindness and eye disease in this country, writes Dr. Jacob Liberman.
Suntan lotions should not be used because they can cause cancer, writes Dr. Zane R. Kime.
Remember too that just going to the beach every weekend to get a tan does not compensate for the other five days that we spend indoors most of the time. If anything, that makes it worse since people often sit out in the intense sun for hours on end during those weekend outdoors, when the eyes and body are not prepared for this sun thrust into intense sunlight. This increases the risk of getting sunburn and further damage to the eyes. Remember that any change to the body, even when switching to an organic diet and adding new exercises such as the sun blinking exercises, requires time and patience in order to give the body sufficient time to adapt and adjust into the new role. Train slow and smart, not fast and foolish.
It is for that reason that these exercises, like most things in the Tao, must be done on a daily basis. Only doing them here and there will not produce the results that I’m talking about here. I’ve had friends and relatives practice these exercises who have greatly improved not only their health, but their vision as well, and some have even been able to restore their vision to 20/20. Of course no one can promise any results to all individuals, since you get out of training and life just what you put into it. The very best way of giving yourself maximum odds at living a long, healthy, strong life is by following the way of nature, the way of the Tao in all things. I hope that today's article will help you to begin your own journey down that path, or to at least begin to learn more about the amazing benefits of Chinese medicine, chi-gung and in particular, the ways of the Tao or ‘natural way of the universe’.
The information presented here is for educational purposes only and is not intended to diagnose, treat or prevent any illness.
The Sun pours unimaginable amounts of radiation into our atmosphere on a daily basis. Of course, in modern times it’s well known that we can use the sun to generate electricity and it’s only recently become known that the sun is the best source of stimulating the production of vitamin D within the body which is a vital nutrient to be sure. But there is another way in which the sun heals and boosts immunity. That way is through something called the “Oculo-Endocrine System”.
As author Daniel Reid writes in his fantastic book The Tao of Health, Sex and Longevity on p.247:
“The key factor in heliotherapy is the invisible ultraviolet band, and the key receptor is the retina. A layer of cells called the epithelial cells become highly neuroactive when exposed to ultraviolet radiation, without in any way affecting vision. While the visible bands of light excite the retina’s rods and cones to produce vision, the invisible ultraviolet band stimulates the adjacent epithelial cells, which transmit the stimulus as a powerful neural Impulse through the optic nerve directly to the pituitary and pineal glands. Western medicine calls this newly discovered biosystem the ‘oculo-endocrine system’, but the mechanism has been known to Taoists for ages. The discovery has spawned a new branch of western science known as ‘photobiology’,”
The Chinese (as well as other cultures) have known about the sun and its power to heal, rejuvenate and prolong life for millennia now. This is especially true within the martial arts community of the Taoist and the Shaolin monks. They made sure to get out in the sun and even practiced certain exercises which involved actually looking towards the sun but not directly at the sun. They did this in the early morning and late afternoon each day Before 9am and After 4pm when the sun was begging to get stronger and weaker. They never did it between the hours of 9am to 4pm because the sun was too strong and eye damage could occur.
Why did they do this? Because they knew that the sun contained vital life energies that were critical to the immunity and health of the body as well as that of the eyes themselves. This exercise, called “The Sun Blinking Exercise” aka “Administering Sunbeams” involves looking towards the sun using one of two different methods.
The first one is done by looking at the four points of the compass and blinking the eyes rapidly for 3-5 seconds. Look once to the north of the sun about 15 degrees above it while blinking the eyes for 3-5 seconds, then to the right (east), then below it (south), and finally to the left (West) of the sun itself. Again, don’t look directly at it since the part of the retina that we want to irrigate with the UV rays and other rays from the sun exist on the side of the eyes, not in the center. This also helps prevent any damage to the eyes themselves which is why it’s done before 9am and after 4pm in the evening when the sun is not too strong, but the amount of UV rays is quite sufficient to result is significant benefits.
The second exercise is a bit more advanced. Following the same rules as the previous exercise, we're going to roll our eyes around the sun for 3-5 seconds clockwise, then pause, look away for a few seconds, then repeat the roll in the opposite direction, counter-clockwise. This method provides a more complete irrigation of the retina with UV radiation. Just be careful not to let the eyes look directly At the sun as you move the eyes around it.
While these exercises and ideas may run counter to conventional western wisdom, the results of millions who have practiced these exercises over the millennia, including myself and many others, are strong evidence that they work. But don’t just take my word for it, try it for yourself and see the results. At first these exercises might cause your eyes to water or throb. That is due to the epithelial cells being without sufficient UV rays for so long, as well as possible atrophy of the eye muscles, which is one reason that I like the eye rolling exercises the most, which have other benefits to vision even done by themselves.
This sounds strange, I’m sure, since all our lives we have been lied to and told that we need to wear sunglasses and “protect our eyes from damaging and deadly UV rays”. It’s more lies from the medical community and the media since they know that the sun is vital to the health not only of the body through the production of vitamin D which occurs when the sun shines on our skin, but also through the “occular endocrine system” which is what is stimulated when the sun's rays enter our brain via the eyes.
The retina is the only outside nerve that has direct contact with the brain. It’s therefore the best way to get the sun's vital rays directly into the brain itself. Why would we want to do that? Again we have to get out from under the mass of lies and deceptions of the western medical world. When the sun's rays enter the brain via the optic nerve, it stimulates the pituitary gland to secrete HGH “human growth hormone”. This stimulates and significantly boosts the entire immune system, as well as strengthening the eyes themselves. Of course, if we're going to be spending all day in the sun, at the beach or outdoors, then we do want to wear sunglasses to prevent sun glare from damaging the eyes and getting too much sun, especially between the hours of 10am-2pm. But this obsession with always wearing sunglasses all the time, while driving, when outside every minute is very damaging to the health of the eyes themselves and our immunity overall. Our eyes are weak mostly due to the fact that we spend most of our lives indoors now in office buildings and our homes. When we do go out, we wear sunglasses that block out all UV light which further deprives the brain and body of the vital UV rays vital to maintaining proper vision, health and immunity.
I used to wear sunglasses all the time and I found that my vision was slowly getting weaker. Each time I went out in the sun or drove in the bright sunlight, they would hurt and I needed sunglasses all the time. After learning the truth about the sun and the damage those sunglasses were doing to my vision and eyes, I stopped using them. After a few weeks of practicing the sun blinking and eye rolling exercises, even the mid day sun no longer hurt my eyes. The eyesight also became sharper, clearer and overall my vision improved, including day and night vision.
Again, this flies in the face of all that we hear from the western medical community, the media and every other agency that tells us the sun is bad for our eyes, wear sunglasses all the time, use sun block all the time and do all that you can to avoid the sun, like it’s some kind of disease. Sure, too much of any good thing can be harmful. The only reason the sun is such a danger today is because of people’s obsession with getting a tan and fun in the sun as much as possible. If you're going to be out in the sun all day, then you do want to protect your eyes and skin from too much sun, this includes wearing sunglasses and a good organic or natural sunblock and wearing as much protective clothing as possible so that your need for sunblock is that much less.
Much of the skin cancer that they try to blame on the sun is not in fact due to the sun itself at all, but due to the out of balance ratio of omega 6 to omega 3 fatty acids in the body. This and many other factors are a major cause of skin cancer. Add to that the disinformation which tells everyone to avoid the sun, causing a lack of vitamin D in the blood and skin which protects and prevents cancer, as well as people being told to slather on generous amount of sunscreens which are also known to cause cancer and you can clearly see why the health of people throughout the western world continues to decline at an ever accelerating rate.
Here are some other comments from medical professionals on the importance of the sun:
Eyeglasses and contact lenses rob you of energy by blocking some of the ultra violet rays that travel through the eyes to the pineal gland, writes Patricia McCormac.
After discontinuing wearing his eyeglasses, Dr. John Ott writes that he exposed his eyes to the sunlight without lenses. His vision was much improved. He recommended similar therapy to his friends and they received similar improvement in their vision. Ott writes that nothing should block out the full spectrum of sunlight, no glasses of any kind to block the ultra violet rays, and especially, no dark glasses.
Sunglasses block healing ultra-violet light and thus contribute to the increased incidence of blindness and eye disease in this country, writes Dr. Jacob Liberman.
Suntan lotions should not be used because they can cause cancer, writes Dr. Zane R. Kime.
Remember too that just going to the beach every weekend to get a tan does not compensate for the other five days that we spend indoors most of the time. If anything, that makes it worse since people often sit out in the intense sun for hours on end during those weekend outdoors, when the eyes and body are not prepared for this sun thrust into intense sunlight. This increases the risk of getting sunburn and further damage to the eyes. Remember that any change to the body, even when switching to an organic diet and adding new exercises such as the sun blinking exercises, requires time and patience in order to give the body sufficient time to adapt and adjust into the new role. Train slow and smart, not fast and foolish.
It is for that reason that these exercises, like most things in the Tao, must be done on a daily basis. Only doing them here and there will not produce the results that I’m talking about here. I’ve had friends and relatives practice these exercises who have greatly improved not only their health, but their vision as well, and some have even been able to restore their vision to 20/20. Of course no one can promise any results to all individuals, since you get out of training and life just what you put into it. The very best way of giving yourself maximum odds at living a long, healthy, strong life is by following the way of nature, the way of the Tao in all things. I hope that today's article will help you to begin your own journey down that path, or to at least begin to learn more about the amazing benefits of Chinese medicine, chi-gung and in particular, the ways of the Tao or ‘natural way of the universe’.
The information presented here is for educational purposes only and is not intended to diagnose, treat or prevent any illness.
SURGERIES: NEITHER NEEDED NOR EFFECTIVE
WHEN YOUR DOCTOR SAY "SURGERY!"
TURN TO THE ONE WHO SAYS:"NEVER!"
SOME SURGERIES ARE OF COURSE, VITAL AND THE ONLY VIABLE TREATMENT-BUT TOO MANY ARE JUST PLAIN POINTLESS AND UNJUSTIFIED. I BELIEVE IN HELPING AND HEALING PEOPLE. YET NOTHING GET ME HOT UNDER THE COLLAR THAN TO SEE OTHERWISE HEALTHY 75 YEAR OLD GET THROUGH UNDER THE KNIFE SO A DOCTOR CAN TAKE ANOTHER VACATION THAT YEAR.
AND THERE ARE TOO MANY DOCTORS OUT THERE IN IT FOR THE WEALTH AND RICHES. SURGERY IS A HARD WORK, BUT THAT DOESN'T JUSTIFY SOME SURGEON'S RECKLESS SENSE OF ENTITLEMENT TO EXCESSIVE RICHES. MEANWHILE THEIR PATIENTS SUFFER THROUGH UNBEARABLE PAIN, WIDE TRAILS OF DISABILITIES.. PLUS SHOCK..DEMENTIA..INCONTINENCE..DEPRESSION AND SOMETIMES DEATH.
SURGERIES YOU SHOULD AVOID AT ALL COSTS..AND WHAT TO DO INSTEAD
CORONARY ARTERY BYPASS- ..Researches prove beyond doubt that the operation may only provide any benefit only 20% of the cases. 500,000 C.A.B.S are performed in the AMERICA every single year FOUR HUNDRED THOUSAND of those painful, dangerous, and life-altering operations leave 40% of their victims with irreversible dementia and memory loss.
PROSTATE CANCER SURGERY- With as prevalent as prostate cancer is today, only little 3% die of it! However, of those who do have prostatectomy; 1% die..17%have difficulty urinating for life..a full 20% become incontinent..and 50% kiss to their sex life goodbye.
HYSTERECTOMY- Very popular among doctors. As many as 1 in every 3 women in AMERICA gets one by the age of 60, and half of the 700,000 HYSTERECTOMIES performed every year are may not be medically necessary. PLUS, besides scar tissues and abdominal pain, 400 women actually die from the operation itself.
LOWER BACK SURGERY- It is not only the wrong treatment- it doesn't work! Yet 300,000 AMERICAN GET THEM EVERY SINGLE YEAR..
ARTHROSCOPIC SURGERY FOR OSTEOARTHRITIS- No difference in pain relief resulting from surgery vs. fake surgery. They puncture a hole in the knee and pretend to fix it for placebo control. and that is happens 500,000 a year.
TURN TO THE ONE WHO SAYS:"NEVER!"
SOME SURGERIES ARE OF COURSE, VITAL AND THE ONLY VIABLE TREATMENT-BUT TOO MANY ARE JUST PLAIN POINTLESS AND UNJUSTIFIED. I BELIEVE IN HELPING AND HEALING PEOPLE. YET NOTHING GET ME HOT UNDER THE COLLAR THAN TO SEE OTHERWISE HEALTHY 75 YEAR OLD GET THROUGH UNDER THE KNIFE SO A DOCTOR CAN TAKE ANOTHER VACATION THAT YEAR.
AND THERE ARE TOO MANY DOCTORS OUT THERE IN IT FOR THE WEALTH AND RICHES. SURGERY IS A HARD WORK, BUT THAT DOESN'T JUSTIFY SOME SURGEON'S RECKLESS SENSE OF ENTITLEMENT TO EXCESSIVE RICHES. MEANWHILE THEIR PATIENTS SUFFER THROUGH UNBEARABLE PAIN, WIDE TRAILS OF DISABILITIES.. PLUS SHOCK..DEMENTIA..INCONTINENCE..DEPRESSION AND SOMETIMES DEATH.
SURGERIES YOU SHOULD AVOID AT ALL COSTS..AND WHAT TO DO INSTEAD
CORONARY ARTERY BYPASS- ..Researches prove beyond doubt that the operation may only provide any benefit only 20% of the cases. 500,000 C.A.B.S are performed in the AMERICA every single year FOUR HUNDRED THOUSAND of those painful, dangerous, and life-altering operations leave 40% of their victims with irreversible dementia and memory loss.
PROSTATE CANCER SURGERY- With as prevalent as prostate cancer is today, only little 3% die of it! However, of those who do have prostatectomy; 1% die..17%have difficulty urinating for life..a full 20% become incontinent..and 50% kiss to their sex life goodbye.
HYSTERECTOMY- Very popular among doctors. As many as 1 in every 3 women in AMERICA gets one by the age of 60, and half of the 700,000 HYSTERECTOMIES performed every year are may not be medically necessary. PLUS, besides scar tissues and abdominal pain, 400 women actually die from the operation itself.
LOWER BACK SURGERY- It is not only the wrong treatment- it doesn't work! Yet 300,000 AMERICAN GET THEM EVERY SINGLE YEAR..
ARTHROSCOPIC SURGERY FOR OSTEOARTHRITIS- No difference in pain relief resulting from surgery vs. fake surgery. They puncture a hole in the knee and pretend to fix it for placebo control. and that is happens 500,000 a year.
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